MEDFORD'S PREMIER YOGA STUDIO.
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“YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO SEES.”
“YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO SEES.”
- B.K.S. LYENGAR
WE ARE STRIVING TO BE THE PREMIERE STUDIO IN SOUTHERN OREGON
WE ARE STRIVING TO BE THE PREMIERE STUDIO IN SOUTHERN OREGON
EXPERIENCED
EXPERIENCED
OUR TEACHERS HAVE DECADES OF EXPERIENCE IN PRACTICE, TEACHING, TRAINING, BUSINESS AND YOGA STUDIO MANAGEMENT. OUR MISSION IS TO EMPOWER YOU BY SHARING OUR KNOWLEDGE FULLY, WITHOUT RESERVE.
EDUCATED
INSTRUCTORS FROM RICHLY DIVERSE BACKGROUNDS, HIGHLY EDUCATED AND COMPETENT IN THEIR FIELDS OF EXPERTISE. OUR STAFF COLLECTIVELY BRING OVER 50+ YEARS OF PRACTICE AND TRAINING.
PROFESSIONAL
YOGA ALLIANCE® ACCREDITED INSTRUCTORS.
ATTENTIVE CUSTOMER SERVICE FROM YOUR FIRST CLASS AND BEYOND. WE PRIDE OURSELVES ON RELIABILITY AND CONSISTENCY. EVERY INSTRUCTOR ON OUR TEAM IS DEDICATED TO THE SCIENCE OF YOGA.
OUR TEAM
BRIENNE DEROSIER
BRIENNE IS A WELLNESS DESIGNER, YOGA ENTHUSIAST, AND SERIAL ENTREPRENEUR DEVOTED TO PRACTICING AND PROMOTING SELF-CARE AND SUSTAINABLE LIVING. SHE HAS BEEN COMMITTED TO THE EXPANSIVE ART OF YOGA FOR OVER TWO DECADES AND HAS EVOLVED HER FOCUS TO THE SUBTLE YET POWERFUL ENERGIES OF BREATHWORK, MEDITATIONS AND AYUREVEDA, THE ANCIENT SCIENCE OF LIFE. SHE AIMS TO TO SHARE PRINCIPLES OF HEALTH AND WELLNESS IN EAISLY -DIGESTIBLE AND FUNCTIONAL PIECES THAT INTEGRATE WILL WITH BUSY SCHEDULES.
OONA J MEADE
OONA LIVES WITH THE PHILOSOPHY THAT "LIFE IS YOGA." SHE HAS BEEN PRACTICING SINCE CHILDHOOD, AND PLANS TO CONTINUE FOR A VERY LONG TIME, YOGA LEADING THE WAY. SHE HAS BEEN TEACHING IN THE ROGUE VALLEY SINCE 2017 AT SOUTHERN OREON UNIVERSITY, ASHLAND HOT YOGA, AND NOW THE FLOW YOGA IN MEDFORD.
DR RACHEL STRICKER
RACHEL IS A NATUROPATHIC DOCTOR AND EXPERIENCED YOGA INSTRUCTOR WITH NEARLY TWO DECADES OF WEAVING TOGETHER MOVEMENT, MEDICINE, BREATHWORK, AND MINDFULNESS. ORIGINALLY TRAINED IN ASHTANGA VINYASA YOGA AND VEDIC CHANT, SHE BRINGS A DEEP APPRECIATION FOR THE ROOTS OF YOGA ALONGSIDE A MODERN UNDERSTANDING OF ANATOMY, ALIGNMENT, AND HEALING ARTS. RACHEL'S TEACHING IS INFORMED BY HER ONGOING PHD STUDIES IN QUANTUM INTEGRATIVE MEDICINE AND AYURVEDA, AS WELL AS HER RESEARCH EXPLORING THE THERAPEUTIC EFFECTS OF YOGA FOR SPECIFIC HELATH CONDITIONS. SHE HAS SHARED HER PRACTICE AND STUDIOS, RETREATS AND FESTIVALS ACROSS THE WEST COAST AND BEYOND, OFFERING CLASSES THAT ARE BOTH GROUNDED AND UPLIFTING- WHERE SCIENCE MEETS SPIRIT AND DISCIPLINE MEET PLAY. TO RACHEL, YOGA US FAR MORE THAN A SERIES OF POSTURES; IT'S A WAY OF LIVING IN A GREATER AWARENESS AND HARMONY OF OUR OWN NATURAL RHYTHMS.
PASSES AND MEMBERSHIP PRICING
ABOUT
LOCATED IN THE HEART OF THE ROGUE VALLEY, THE FLOW YOGA STUDIO STANDS AS MEDFORD OREGON'S NEWEST PREMIER YOGA DESTINATION. RENOWNED FOR OUR INNOVATIVE APPROACH TO BOTH HOT AND COOL YOGA PRACTICES, WE CATER TO A DIVERSE RANGE OF NEEDS AND PREFERENCES.
HOT AND COLD
THE STUDIO OFFERS A VARIETY OF HEATED CLASSES THAT INVIGORATE AND CHALLENGE THE BODY, ENHANCING FLEXIBILITY, STRENGTH, AND ENDURANCE. COOL CLASSES PROVIDE AN OPPORTUNITY FOR THOUGHTFUL MOVEMENT, IDEAL FOR MINDFUL PRACTICE.
WHETHER YOU'RE A SEASONED YOGI OR NEW TO THE MAT, THE FLOW YOGA STUDIO FOSTERS A WELCOMING AND SUPPORTIVE ATMOSPHERE WHERE INDIVIDUALS CAN EXPLORE ANY FLOW CLASS REGARDLESS OF EXPERIENCE, ACHIEVE THEIR WELLNESS GOALS, AND FIND A HARMONIOUS BALANCE IN THEIR LIVES. WITH ITS COMMITMENT TO EXCELLENCE AND COMMUNITY, THE FLOW YOGA STUDIO TRULY SETS THE STANDARD FOR YOGA IN MEDFORD.
HELPFUL INFO
*PARKING - WHEN THE FLOW LOT IS FULL, PLEASE DO USE THE BEAR CREEK SHOPPING CENTER PARKING LOT (BANK/ BI-MART). PLEASE DO NOT PARTK IN THE ALLEY BETWEEN THE FLOW AND THE SHOPPING CENTER, AS THAT FIRE LANE NEEDS TO REAMIN CLEAR.
*STUDIO DOORS OPEN 30 MIN PRIOR TO CLASS, AND LOCK PROMPTLY WHEN CLASS STARTS- ARRIVE EARLY ENOUGH TO GIVE YOURSELF TIME TO FIND A SPOT AND SETTLE IN
*HIGH QUALITY MATS AND PROPS ARE PROVIDED, OR FEEL FREE TO BRING YOUR OWN
*SPRING WATER AVAILABLE TO REFILL YOUR WATER BOTTLE
*WE HAVE RESTROOMS AND CHANGING ROOMS AVAILABLE FOR YOUR TRANSITION
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